.png)
_edited.jpg)
.png)
Join a growing community of practitioners from around the world who chose to dedicate time and love to their minds, bodys and souls from their own homes or work spaces. Every week you will have opportunity to access multiple group yoga classes that aim to establish a strong foundation in heart opening, balancing, cleansing, strengthening, flowing. and more. Sarita`s online classes are 1 hour including meditation, sanksrit chanting, pranayama (breathing practices), asana (postures), spiritual inquiry, sound and shavasana (relaxation).
HOW DO I SET UP?
If you would like to receive personal feedback,
make sure you entire body and mat fits in the camera view with good lighting.
If you prefer to have a more private practice you are welcome to keep your camera off.
WHAT DO I NEED?
A yoga mat, sports mat
or simply a comfortable, level floor space at the very minimum.
Comfortable clothing
that allows you to move freely,
without any irritating buttons or straps.
HOW DO I JOIN?
Check the schedule and use the sign up form,
selecting the date & time of the class you would like to join.
The online studio space is always the same !
After you`ve clicked in,
wait a few moments to be admitted
Please try to be on time,
a few minutes early is even better.
HOW DO I PAY?
The entire month of January 2023 is just 13€ !
Secure your spot via paypal & please pay before the class begins. See details below.
.jpeg)
.jpeg)
.jpeg)
Yoga bricks, a yoga strap, blankets and cushions are recommended but not necessary. Feel free to ask for advice if you interested in purchasing new equipment.
"It was the very first session I had and I thought it might be weird doing yoga with someone online but I enjoyed practicing yoga with Sarah A LOT! Sarah`s personality and her voice really help you calm down and enjoy every second of yoga practice. The flow was structured towards my personal needs and just perfect to end a day full of working.
I had this wonderful and calm feeling inside me after the practice and I felt inner peace throughout!
I`m already looking forward to being back on the mat with Sarah!"
Michelle Benz
Switzerland